Chocolate Peanut Butter Energy Balls (Print Version)
Chewy no-bake bites blending chocolate and peanut butter for quick energy anytime.
# What You Need:
→ Base Ingredients
01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter, smooth or crunchy
03 - 1/3 cup honey or pure maple syrup
04 - 1/4 cup unsweetened cocoa powder
05 - 1/4 cup mini dark chocolate chips
→ Optional Enhancements
06 - 1/4 cup ground flaxseed or chia seeds
07 - 1/4 cup finely chopped nuts such as almonds or walnuts
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
# How to Make It:
01 - In a large mixing bowl, combine rolled oats, cocoa powder, ground flaxseed or chia seeds if using, and a pinch of salt. Mix thoroughly to distribute all dry ingredients evenly throughout the mixture.
02 - Add the peanut butter, honey or maple syrup, and vanilla extract if using. Stir vigorously until all ingredients are completely combined and a uniform, sticky dough forms.
03 - Gently fold in the mini chocolate chips and chopped nuts if using. Ensure these additions are evenly distributed throughout the mixture for consistent texture in each ball.
04 - Using clean hands or a small cookie scoop, portion the mixture and roll into balls approximately 1 inch in diameter. Apply gentle pressure to ensure the balls hold their shape.
05 - Arrange the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes. This chilling period allows the balls to firm up and hold their shape properly.
06 - Transfer the chilled energy balls to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months for longer preservation.
# Expert Hints:
01 -
- They come together in literally fifteen minutes with zero cooking required
- The texture lands perfectly between chewy and satisfying, like a homemade truffle that happens to be good for you
02 -
- If the mixture feels too dry and crumbly add another tablespoon of nut butter or honey until it holds together when squeezed
- Warm the peanut butter slightly in the microwave for ten seconds if its too stiff to mix easily
03 -
- Letting the mixture sit in the fridge for ten minutes before rolling makes it less sticky and easier to work with
- Dampen your hands slightly with water if the dough is sticking to your palms while rolling