Green Smoothie Kale Pineapple (Print Version)
A nutrient-packed blend of kale, pineapple, banana, and citrus in a creamy, smooth drink.
# What You Need:
→ Greens
01 - 2 cups kale leaves, tough stems removed and roughly chopped
→ Fruits
02 - 1 cup fresh or frozen pineapple chunks
03 - 1 ripe banana, peeled
→ Liquids
04 - 1 cup unsweetened almond milk (or other plant milk)
05 - 1/2 cup orange juice (freshly squeezed preferred)
→ Add-Ins
06 - 1 tablespoon chia seeds (optional, for fiber and omega-3s)
07 - 1 teaspoon fresh ginger, grated (optional, for extra zing)
08 - 1-2 teaspoons honey or maple syrup (optional, to taste)
→ Ice
09 - 1/2 cup ice cubes (optional, for a colder smoothie)
# How to Make It:
01 - Place the kale, pineapple, banana, almond milk, orange juice, and any optional add-ins (chia seeds, ginger, honey/maple syrup) into a blender.
02 - Blend on high for 1-2 minutes, or until completely smooth.
03 - Add the ice cubes and blend again until the smoothie is cold and frothy.
04 - Taste and adjust sweetness if needed.
05 - Pour into glasses and serve immediately.
# Expert Hints:
01 -
- It takes literally five minutes from start to finish, making it perfect for busy mornings when you want something nourishing but dont have time to cook.
- The combination of kale and pineapple delivers a serious nutrient boost without tasting like youre drinking a salad.
02 -
- Over-blending can actually make the smoothie warm and foamy. Once everything is smooth, stop—your ice will handle the final chill.
- Drink this immediately. Like, right now. Kale smoothies separate and get bitter as they sit, and the texture becomes noticeably less appealing.
03 -
- If your blender struggles with kale, add a splash more liquid and blend in pulses rather than running it continuously.
- Massage the kale with a little lemon juice before adding it to the blender—it breaks down the tough fibers and makes for a silkier smoothie.