Maple Dijon Chicken Sweet Potato Bowls (Print Version)

Juicy maple Dijon-glazed chicken with roasted sweet potatoes, fresh vegetables, and tangy dressing for a perfect sweet-savory balance.

# What You Need:

→ Chicken & Marinade

01 - 4 boneless skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 2 cloves garlic, minced
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon salt
08 - 1/2 teaspoon black pepper

→ Vegetables

09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tablespoon olive oil
11 - 1 teaspoon paprika
12 - 1/2 teaspoon salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced

→ Dressing

16 - 2 tablespoons Dijon mustard
17 - 1 tablespoon maple syrup
18 - 2 tablespoons olive oil
19 - 1 tablespoon lemon juice
20 - Salt and pepper to taste

→ Optional Toppings

21 - 1/2 cup feta cheese, crumbled
22 - 1/4 cup chopped fresh parsley
23 - 2 tablespoons roasted pumpkin seeds

# How to Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper. Add chicken breasts and toss to coat. Marinate for at least 15 minutes.
03 - Toss sweet potato cubes with olive oil, paprika, and salt on the prepared sheet. Spread in an even layer. Roast for 25-30 minutes, flipping halfway, until tender and golden.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side, until cooked through and juices run clear. Let rest for 5 minutes, then slice.
05 - Whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper in a small bowl.
06 - Arrange spinach or greens in 4 large bowls. Top each with roasted sweet potato, cherry tomatoes, red onion, and sliced chicken.
07 - Drizzle with dressing and add optional toppings like feta, parsley, or pumpkin seeds.

# Expert Hints:

01 -
  • The glaze caramelizes into sticky perfection while the chicken stays incredibly juicy inside
  • You get roasted vegetables, fresh greens, and protein all in one satisfying bowl
  • The dressing ties everything together with that sweet tangy punch that keeps you coming back for another bite
02 -
  • Do not skip the resting time for the chicken or the juices will run out onto the cutting board instead of staying where they belong
  • Real maple syrup matters because artificial pancake syrup will give you an odd aftertaste
  • The sweet potatoes need space on the pan or they will steam instead of roast
03 -
  • Pat the chicken dry before marinating so the glaze adheres better
  • Warm the maple syrup slightly if it has hardened in the pantry

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