Marry Me Sheet Pan Chicken (Print Version)
Baked chicken with pineapple and colorful peppers delivers a sweet-savory flavor in one pan.
# What You Need:
→ Chicken
01 - 4 boneless skinless chicken breasts (about 1.5 lbs)
02 - 1 tablespoon olive oil
03 - 1 teaspoon kosher salt
04 - ½ teaspoon black pepper
→ Vegetables & Fruit
05 - 2 cups fresh pineapple chunks (or well-drained canned pineapple)
06 - 1 large red bell pepper, cut into 1-inch pieces
07 - 1 large yellow bell pepper, cut into 1-inch pieces
08 - 1 small red onion, cut into wedges
→ Hawaiian Sauce
09 - ⅓ cup low-sodium soy sauce (or gluten-free tamari)
10 - ¼ cup honey
11 - 3 tablespoons rice vinegar
12 - 2 cloves garlic, minced
13 - 1 tablespoon fresh ginger, grated
14 - 1 tablespoon tomato paste
15 - 1 tablespoon cornstarch
16 - 2 tablespoons water
17 - ½ teaspoon crushed red pepper flakes (optional)
→ Garnish (optional)
18 - 2 tablespoons chopped fresh cilantro
19 - 2 tablespoons toasted sesame seeds
20 - Sliced green onions
# How to Make It:
01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
02 - Pat chicken breasts dry with paper towels. Rub with olive oil, salt, and pepper. Arrange in the center of the sheet pan.
03 - Scatter pineapple chunks, bell peppers, and red onion wedges around the chicken on the pan.
04 - In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, tomato paste, and red pepper flakes if using.
05 - In a separate small bowl, mix cornstarch with water until smooth. Stir into the sauce mixture until fully incorporated.
06 - Drizzle half of the sauce over the chicken and vegetables. Reserve remaining sauce for serving.
07 - Bake for 20 minutes. Remove from oven.
08 - Brush chicken with more sauce from the pan and toss vegetables gently to coat.
09 - Return to oven and bake another 8 to 10 minutes, until chicken reaches internal temperature of 165°F and vegetables are tender.
10 - Let rest 5 minutes. Slice chicken and serve with roasted pineapple and vegetables. Drizzle with remaining sauce and garnish with cilantro, sesame seeds, and green onions if desired.
# Expert Hints:
01 -
- Everything cooks on one sheet pan, meaning less cleanup and more time to actually enjoy your evening
- The homemade Hawaiian sauce comes together in minutes but tastes like it simmered for hours
02 -
- Do not skip resting the meat, even for impatient eaters, because those juices need time to redistribute
- The sauce thickens dramatically as it cools, so do not panic if it looks thin when you first drizzle it
03 -
- Cut your vegetables slightly larger than you think you need, because they shrink considerably as they roast
- Line your sheet pan with parchment, not foil, because the sugar in the sauce can stick and burn