Spinach Hummus Lunch Wraps (Print Version)

Wholesome Mediterranean wraps with creamy hummus, fresh spinach, and crisp vegetables ready in 15 minutes.

# What You Need:

→ Wraps & Spreads

01 - 4 large whole wheat tortillas or wraps
02 - 1 cup (250 g) hummus, store-bought or homemade

→ Vegetables

03 - 2 cups (60 g) fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced

→ Optional Additions

08 - 1/4 cup (30 g) crumbled feta cheese (omit for vegan version)
09 - 2 tbsp (10 g) chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving

# How to Make It:

01 - Lay a tortilla flat on a clean cutting board or countertop.
02 - Spread 1/4 cup of hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
03 - Arrange 1/2 cup spinach, cucumber slices, julienned carrot, bell pepper strips, and a few avocado slices over the hummus.
04 - Sprinkle with crumbled feta cheese and fresh herbs if desired.
05 - Roll up the tortilla tightly, folding the sides inward to secure the filling, and slice in half diagonally.
06 - Repeat the process with the remaining tortillas and fillings.
07 - Serve immediately with a wedge of lemon for a bright, fresh finish.

# Expert Hints:

01 -
  • Zero cooking required, which means the stove stays off and you stay cool on hot days.
  • The combination of creamy hummus and crunchy vegetables hits a texture balance that keeps every bite interesting.
  • You probably have most of these ingredients in your fridge right now, and anything missing is easy to swap.
02 -
  • Overfilling the wrap is the most common mistake, and you will know you did it when the tortilla tears halfway through rolling.
  • Wet vegetables like cucumber release water over time, so if you are packing these for later pat the slices dry before assembling.
  • Room temperature tortillas are dramatically easier to work with than cold ones, so take them out of the refrigerator ten minutes ahead.
03 -
  • Spread the hummus all the way to the edge on one side of the tortilla only, then start rolling from that side so the hummus acts like edible glue holding the wrap closed.
  • A squeeze of lemon juice directly on the avocado slices before rolling keeps them from turning brown if the wrap sits for a while before eating.

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