Creamy Sun Dried Tomato Tzatziki

Creamy Sun Dried Tomato Tzatziki in bowl, velvety yogurt, bright tomato bites. Pin it
Creamy Sun Dried Tomato Tzatziki in bowl, velvety yogurt, bright tomato bites. | picnicandpan.com

This creamy tzatziki pairs thick Greek yogurt with tangy sun-dried tomatoes, grated cucumber (squeezed dry), fresh dill, minced garlic, olive oil and a splash of lemon. Stir until smooth, adjust salt and pepper, then refrigerate at least 30 minutes so the flavors meld. Serve chilled as a spread or dip for pita, vegetables, sandwiches or grilled proteins; fold in cream cheese or cream for extra richness.

The jar of sun dried tomatoes sat in my pantry for three months before I finally cracked it open on a rainy Tuesday when dinner options had run dry. I had been making regular tzatziki for years but something possessed me to fold those ruby red pieces into the yogurt mixture and honestly it changed my entire approach to dip. The tangy concentrated tomato flavor against the cool cucumber and dill creates this impossibly addictive contrast that makes you keep coming back spoon after spoon.

I brought this to a potluck last summer and watched my friend Sara abandon her own carefully constructed charcuterie board to stand near my bowl with a stack of pita chips. She texted me the next morning asking for the recipe before she even said good morning and that pretty much tells you everything you need to know.

Ingredients

  • Greek yogurt (1 1/2 cups full fat or 2%): Full fat gives you the richest texture but two percent works fine if that is what you have and please use Greek yogurt not regular because the thickness is what makes this work.
  • Sun dried tomatoes (1/2 cup drained and finely chopped): Get the kind packed in oil if you can because they are more flavorful and easier to chop and drain them well or your dip gets watery.
  • English cucumber (1/2 medium seeded and finely grated): English cucumbers have fewer seeds and less moisture which is critical because nobody wants a soupy tzatziki.
  • Fresh dill (2 tablespoons finely chopped): Fresh dill is nonnegotiable here and dried dill will make you sad so please just buy the fresh bunch.
  • Garlic (1 small clove minced): One clove is plenty because raw garlic can overpower the delicate balance and you want the tomatoes to shine.
  • Extra virgin olive oil (1 tablespoon): A good fruity olive oil adds a rounded richness that ties everything together.
  • Fresh lemon juice (2 teaspoons): Just enough brightness to wake up all the flavors without making it taste lemony.
  • Fine sea salt (1/2 teaspoon) and freshly ground black pepper (1/4 teaspoon): Seasoning is everything with a simple dip so taste and adjust at the end.

Instructions

Squeeze that cucumber dry:
Grate the cucumber on the large holes of your box grater then wrap it in a clean kitchen towel or cheesecloth and squeeze firmly over the sink until you are genuinely surprised by how much liquid comes out because this step is the difference between gorgeous dip and sad soup.
Bring everything together:
Drop the yogurt into a mixing bowl and add the chopped sun dried tomatoes, squeezed cucumber, dill, garlic, olive oil, lemon juice, salt, and pepper. Stir with a spatula using folding motions at first to avoid splashing and then give it a good thorough mix until you see the tomatoes streaking through the pale yogurt like little ribbons of sunshine.
Taste and trust yourself:
Now is the moment to taste and think about whether it needs more salt or a tiny squeeze more lemon and trust your instincts because your tongue knows what this dip wants to become.
Let it rest:
Scrape it into a serving bowl, cover with plastic wrap, and tuck it into the refrigerator for at least thirty minutes because the flavors need time to introduce themselves to each other and become something greater than their individual parts.
Serve with flair:
Pull it from the fridge, scatter a few extra pieces of sun dried tomato on top, drizzle a thin stream of olive oil over the surface, and watch everyone gathered around your kitchen island reach for it before you have even set it down.
Chilled Creamy Sun Dried Tomato Tzatziki with pita wedges and fresh dill. Pin it
Chilled Creamy Sun Dried Tomato Tzatziki with pita wedges and fresh dill. | picnicandpan.com

There was a stretch last August where I made this four times in a single week because my partner kept finding new things to put it on and I finally realized that some recipes do not need a special occasion because they become the occasion themselves.

How to Serve It Beyond the Expected

Obviously pita chips and raw vegetables are wonderful but try slathering it inside a warm pita with falafel or using it as a base sauce on a flatbread pizza and you will unlock entirely new dimensions of enjoyment. I have also been known to dollop it generously over a bowl of lentil soup and the cool tang against the hot earthy broth is the kind of combination that makes you close your eyes at the table.

Swaps and Variations That Actually Work

If you cannot find fresh dill, flat leaf parsley is a respectable alternative that shifts the flavor toward something brighter and greener. Swap the sun dried tomatoes for roasted red peppers and suddenly you have a completely different dip that is equally worthy of your attention. A reader once told me she added a tablespoon of tahini and a pinch of smoked paprika and I tried it the next day and it was phenomenal.

Storage and Make Ahead Advice

This dip keeps beautifully in an airtight container in the refrigerator for up to four days though it rarely lasts that long in my house. Give it a good stir before serving because some natural separation is normal and perfectly fine.

  • Do not freeze this dip because the yogurt texture will break and turn grainy upon thawing.
  • A glass container with a tight lid preserves the flavor better than plastic.
  • Always press plastic wrap directly against the surface before sealing to prevent the garlic aroma from permeating your fridge.
Rustic serving of Creamy Sun Dried Tomato Tzatziki garnished with olive oil drizzle. Pin it
Rustic serving of Creamy Sun Dried Tomato Tzatziki garnished with olive oil drizzle. | picnicandpan.com

Some of the best things in a kitchen come from opening your pantry and following curiosity instead of a plan and this dip is proof that a little improvisation can become a staple you will make for years.

Recipe FAQ

Grate the cucumber, place it in a clean towel or cheesecloth, then squeeze firmly to extract as much liquid as possible. Removing moisture prevents the mixture from becoming watery and keeps the texture creamy.

Yes. Drain and finely chop oil-packed tomatoes; you can reserve a teaspoon of the oil to add extra flavor. Taste before adding salt, as some packed tomatoes can be saltier than dry-packed ones.

Stored in an airtight container, it will keep 3–4 days. Flavors often improve after a few hours of chilling, but note that texture may thin slightly as ingredients release moisture over time.

Use a thick, unsweetened plant-based yogurt (such as coconut or almond) that holds shape. You may need to strain it briefly or add a small amount of plant-based cream cheese to achieve similar creaminess.

Fold in 1–2 tablespoons of cream cheese or a splash of heavy cream, or use full-fat Greek yogurt. Whisking thoroughly and chilling for at least 30 minutes helps the texture come together.

Serve chilled with warm pita, raw vegetables, or grilled seafood and meats. It also works as a sandwich spread, a topping for baked potatoes or as a flavorful dollop on grain bowls.

Creamy Sun Dried Tomato Tzatziki

Creamy Greek yogurt blended with sun-dried tomatoes, cucumber, dill and lemon—ideal chilled for dipping or spreading.

Prep 15m
Cook 1m
Total 16m
Servings 6
Difficulty Easy

Ingredients

Dairy

  • 1 ½ cups Greek yogurt (full fat or 2%)

Vegetables & Herbs

  • ½ cup sun-dried tomatoes, drained and finely chopped
  • ½ medium English cucumber, seeded and finely grated
  • 2 tablespoons fresh dill, finely chopped
  • 1 small garlic clove, minced

Liquids

  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons fresh lemon juice

Seasonings

  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

1
Prepare the Cucumber: Grate the English cucumber and place it in a clean kitchen towel or cheesecloth. Squeeze firmly to extract and discard all excess moisture.
2
Combine All Ingredients: In a mixing bowl, combine the Greek yogurt, chopped sun-dried tomatoes, squeezed grated cucumber, fresh dill, minced garlic, olive oil, lemon juice, sea salt, and black pepper.
3
Mix Until Creamy: Stir thoroughly until all ingredients are fully incorporated and the mixture reaches a smooth, creamy consistency. Taste and adjust salt and pepper as needed.
4
Chill Before Serving: Refrigerate for at least 30 minutes to allow the flavors to meld and develop.
5
Serve: Serve chilled, garnished with additional sun-dried tomatoes or a light drizzle of olive oil if desired. Pair with warm pita bread, fresh vegetables, or use as a spread.
Additional Information

Equipment Needed

  • Mixing bowl
  • Grater
  • Knife and cutting board
  • Clean kitchen towel or cheesecloth
  • Spoon or spatula

Nutrition (Per Serving)

Calories 95
Protein 7g
Carbs 7g
Fat 4g

Allergy Information

  • Contains: Milk (Greek yogurt)
  • Always verify sun-dried tomato brands and yogurt labels for hidden allergens or additives.
Tessa Monroe

Easy recipes, quick meals, and wholesome inspiration from a fellow home cook.