Touchdown Taco Cups Beef

Golden, crispy baked Touchdown Taco Cups filled with seasoned ground beef, melted cheddar, and Monterey Jack cheese, topped with fresh lettuce, diced tomatoes, and sour cream.  Pin it
Golden, crispy baked Touchdown Taco Cups filled with seasoned ground beef, melted cheddar, and Monterey Jack cheese, topped with fresh lettuce, diced tomatoes, and sour cream. | picnicandpan.com

These mini taco cups combine seasoned ground beef with melted cheddar and Monterey Jack cheeses nestled in crispy tortilla rounds. Prepared in under 40 minutes, they offer a flavorful Tex-Mex twist on game day appetizers. Topped with fresh lettuce, diced tomatoes, sour cream, and optional olives and cilantro, each bite delivers a satisfying mix of textures and tastes. Baking the filled tortilla cups ensures a crispy base that holds the juicy, savory beef mixture perfectly. Ideal for sharing and casual gatherings.

The Super Bowl party was already losing steam when I brought out these taco cups, and suddenly everyone perked up. Something about miniature food makes people instinctively reach in, and before I knew it, the platter was empty. My friend Sarah actually asked if I'd hidden more in the kitchen because she couldn't believe they'd disappeared so fast.

Last New Year's Eve, I made three batches because my brother kept taking them straight off the cooling rack. He pretended he was just quality control, but I counted at least eight missing cups. Now I always double the recipe and hide a few in the oven for myself.

Ingredients

  • 1/2 lb lean ground beef: I've learned that 85/15 ratio gives the best flavor without too much grease
  • 1/2 small onion, finely chopped: The smaller you dice, the more evenly they distribute through the beef
  • 1 clove garlic, minced: Fresh garlic makes such a difference compared to powder here
  • 1 tablespoon taco seasoning: Homemade or store-bought both work, just taste as you go
  • 1/4 cup tomato sauce: This little bit of moisture keeps the beef from drying out in the oven
  • 1 tablespoon olive oil: Essential for sautéing those aromatics properly
  • Salt and pepper: Don't skip this even with the seasoning blend
  • 12 small flour tortillas: Street taco size is perfect, but cutting larger ones works too
  • 2 cups shredded cheese blend: I love the cheddar and Monterey Jack combination
  • Your favorite toppings: Let everyone customize their own cups at the table

Instructions

Get your oven ready:
Preheat to 375°F and grease that muffin tin like your life depends on it
Shape your tortilla cups:
Warm those tortillas for 30 seconds in the microwave so they don't crack when you press them in
Build your flavor base:
Sauté the onions until they're translucent and smell amazing, then add the garlic
Brown the beef:
Cook it thoroughly and break it up into small pieces, draining any excess fat
Season it perfectly:
Stir in the taco seasoning and tomato sauce, letting it simmer until everything comes together
Fill your cups:
Spoon that seasoned beef into each tortilla and pile on the cheese generously
Bake until golden:
12 to 15 minutes should do it, watching for that cheese to get perfectly bubbly
Let them rest:
This 5-minute cooling period is crucial so the cups set and don't fall apart
Top and serve:
Pile on all your favorite toppings and watch them disappear
A close-up of golden, crispy baked Touchdown Taco Cups brimming with seasoned beef, layered with melted cheese, fresh lettuce, and bright diced tomatoes.  Pin it
A close-up of golden, crispy baked Touchdown Taco Cups brimming with seasoned beef, layered with melted cheese, fresh lettuce, and bright diced tomatoes. | picnicandpan.com

My niece actually started crying when I told her we'd run out at a family gathering last month. She's six and calls them her special tacos. Now I make extra just to ensure there are some left for the little ones who claim them as their own.

Making Them Ahead

You can cook the beef mixture up to two days before and store it in the fridge. Just reheat it gently while the oven preheats, and you'll have these ready in under 20 minutes on party day.

Tortilla Tricks

If your tortillas are being stubborn and cracking, try spritzing them with a little water before microwaving. The extra steam makes them incredibly pliable, and they'll fold into those muffin cups without any resistance.

Customization Ideas

Sometimes I add a layer of refried beans at the bottom of each cup before the beef. It adds this creaminess that everyone comments on but can't quite identify. You could also mix some corn into the beef mixture for sweetness and texture.

  • Diced jalapeños mixed into the cheese bring serious heat
  • A drizzle of queso over the top right before serving is next level
  • Crushed tortilla chips as a final garnish add perfect crunch
Sizzling seasoned ground beef is spooned into warm tortilla cups, topped with shredded cheese and baked until golden and bubbly. Pin it
Sizzling seasoned ground beef is spooned into warm tortilla cups, topped with shredded cheese and baked until golden and bubbly. | picnicandpan.com

These have become my go-to for everything from casual Tuesday dinners to big celebrations. There's something undeniably joyful about food you can eat in just two perfect bites.

Recipe FAQ

Small flour tortillas or larger tortillas cut into 4-inch rounds are ideal as they fit nicely into muffin tins and crisp well during baking.

Add diced jalapeños or a splash of hot sauce to the beef mixture while cooking for an extra kick.

Yes, ground turkey or chicken can be used as alternative fillings for a lighter variation.

Ensure tortillas are pressed firmly into the muffin tin and bake until golden and crispy. Let them cool slightly before topping.

Fresh lettuce, diced tomatoes, sour cream, green onions, olives, and chopped cilantro all add flavor, texture, and color.

Touchdown Taco Cups Beef

Savory beef-filled taco cups topped with cheese and fresh veggies, perfect for bite-sized snacking.

Prep 20m
Cook 15m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Beef Mixture

  • 1/2 lb lean ground beef
  • 1/2 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon taco seasoning
  • 1/4 cup tomato sauce
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Taco Cups

  • 12 small flour tortillas (street taco size, or large tortillas cut into 4-inch rounds)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese

Toppings

  • 1/2 cup diced tomatoes
  • 1/2 cup shredded lettuce
  • 1/4 cup sour cream
  • 1/4 cup sliced green onions
  • 1/4 cup sliced black olives (optional)
  • Fresh cilantro, chopped (optional)

Instructions

1
Prepare the Oven and Pan: Preheat oven to 375°F. Lightly grease a 12-cup muffin tin with cooking spray or oil.
2
Shape the Tortilla Cups: Warm tortillas slightly until pliable. Press each tortilla into a muffin cup, folding edges as needed to fit securely.
3
Sauté Aromatics: In a skillet over medium heat, add olive oil and sauté onions until softened, about 2 minutes. Add garlic and cook 30 seconds more until fragrant.
4
Brown the Beef: Add ground beef to the skillet and cook, breaking up meat with a spoon, until browned and cooked through. Drain excess fat if needed.
5
Season the Mixture: Stir in taco seasoning and tomato sauce; simmer for 2-3 minutes until slightly thickened. Season with salt and pepper to taste.
6
Assemble the Cups: Spoon beef mixture evenly into tortilla cups. Top each with a mix of cheddar and Monterey Jack cheese.
7
Bake Until Golden: Bake for 12-15 minutes, until cheese is melted and bubbly and tortilla edges are crispy and lightly golden.
8
Cool Briefly: Remove from oven and let cool in the muffin tin for 5 minutes to set.
9
Add Toppings and Serve: Top with lettuce, tomatoes, sour cream, green onions, olives, and cilantro as desired. Serve warm.
Additional Information

Equipment Needed

  • 12-cup muffin tin
  • Skillet
  • Mixing spoon
  • Measuring cups and spoons
  • Knife and cutting board

Nutrition (Per Serving)

Calories 170
Protein 9g
Carbs 13g
Fat 9g

Allergy Information

  • Contains wheat (tortillas)
  • Contains milk (cheese, sour cream)
  • May contain sulfites (olives, depending on brand)
Tessa Monroe

Easy recipes, quick meals, and wholesome inspiration from a fellow home cook.