This one-pan skillet combines tender strips of turkey breast with sliced red, yellow, and green bell peppers to create a colorful, flavorful dish. Sautéed with garlic, smoked paprika, and oregano, the turkey and vegetables are cooked together with a splash of chicken broth to enhance moisture and taste. Finished with fresh parsley and lemon wedges, this vibrant meal is quick to prepare, gluten-free, low-carb, and perfect for a nutritious weeknight dinner.
There's something about a skillet sizzling on the stove that makes me feel like I've got dinner under control, and this turkey and pepper dish became my go-to when I needed something that looked impressive but didn't require a whole production. I discovered it on a Tuesday night when I had leftover turkey strips in the fridge and an abundance of bell peppers from the farmers market, and what started as improvisation turned into a weeknight staple that my family actually requests. The magic happens in about 20 minutes—just enough time to feel accomplished without the stress.
I made this for my sister on a Friday when she said she was too tired to cook, and watching her face light up when she tasted it reminded me that simple food shared with someone you care about is always the best kind. The smell of smoked paprika and garlic filled my kitchen in a way that felt warm and welcoming, and by the time we sat down to eat, the whole evening had shifted from rushed to actually relaxed.
Ingredients
- Turkey breast: Cutting it into thin strips means it cooks quickly and stays tender, which I learned after one too many rubbery attempts.
- Bell peppers (red, yellow, green): The variety isn't just for looks—each color brings a slightly different sweetness and texture to the pan.
- Olive oil: Use good quality because you're not cooking it down for hours; it actually matters here.
- Yellow onion: It mellows out as it cooks and becomes the sweet, savory backbone of the whole dish.
- Garlic: Mince it fine so it distributes evenly and doesn't overpower any single bite.
- Smoked paprika: This is what makes it taste like more than the sum of its parts—don't skip it or substitute regular paprika.
- Dried oregano: A quiet herb that ties everything together with an earthy, Mediterranean note.
- Chicken broth: Low-sodium lets the spices shine without making it taste like a salt lick.
- Fresh parsley: Added at the end, it brings brightness and reminds you this is a fresh, living dish.
- Lemon wedges: A squeeze at the table lifts everything and adds a final pop of flavor.
Instructions
- Get the turkey golden:
- Heat half your oil in the skillet over medium-high heat and let it get shimmering before the turkey goes in. You want a light sear that happens in about 4 minutes, not a hard crust—think pale golden, not mahogany.
- Build the flavor base:
- With the turkey set aside, add the remaining oil and let the onion soften first, which takes just a couple of minutes and changes how receptive it is to the peppers. The peppers join next and need about 5 minutes of occasional stirring until their edges start to soften.
- Wake everything up with spices:
- Add garlic, paprika, oregano, pepper, and salt all at once, then stir constantly for about a minute so the spices toast slightly and release their oils. You'll know it's right when your kitchen smells incredible.
- Bring it all together:
- Return the turkey to the skillet and pour in the broth, stirring so nothing sticks to the bottom. Let it bubble gently for another 3 to 4 minutes until the liquid reduces slightly and everything is warm and cohesive.
- Taste and finish:
- Before you remove it from heat, taste a bite and adjust salt or spice as needed—this is your only chance to fine-tune it. Scatter the fresh parsley on top right before serving so it stays bright.
One evening I made this while my kids watched from the kitchen counter, and they started naming the peppers by color like they were characters in a story, asking when each one would be ready. It turned cooking into something they were genuinely curious about, and that shift from food being fuel to food being an experience is when I knew this recipe had become something special in our house.
Making It Your Own
This recipe is a foundation, not a rulebook. I've added a splash of white wine right before the broth on nights when I wanted something slightly richer, and it deepens the whole dish without making it feel heavy. Some mornings I prep the vegetables the night before, and it becomes a true 20-minute dinner—just brown the turkey, add everything else, and you're done by the time the table is set.
What to Serve It With
The beauty of this skillet is that it adapts to what you're craving or what's in your pantry. Over rice, it becomes something closer to a stir-fry; with crusty bread, it's more of a saucy, scoopable meal; and if you're eating low-carb, it stands entirely on its own without feeling like you're missing anything. I've even spooned the leftovers over greens the next day and called it lunch, which was honestly better than dinner.
Storage and Leftovers
Leftovers keep for three days in the fridge and actually taste better on day two once the flavors have had time to get to know each other. I usually reheat gently on the stove instead of the microwave because the peppers stay a little less mushy that way, though honestly either way works fine.
- Let the dish cool slightly before storing it so you don't create condensation that makes everything soggy.
- If it looks dry when you reheat it, add a splash of water or broth to bring the sauce back.
- This is one of those meals that somehow tastes more sophisticated on day two, so don't apologize about serving leftovers.
This skillet has become my answer to the tired question of what's for dinner, and I hope it becomes yours too. There's quiet confidence in a meal that nourishes without exhausting you.
Recipe FAQ
- → What type of turkey works best for this dish?
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Turkey breast strips work best as they cook evenly and remain tender throughout the sautéing process.
- → Can I use other vegetables instead of bell peppers?
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Yes, vegetables like zucchini or mushrooms can be added or substituted to vary the flavors and textures.
- → What spices enhance the flavor of this skillet?
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Smoked paprika, dried oregano, black pepper, and a touch of red pepper flakes create a balanced and smoky taste.
- → Is this dish suitable for gluten-free diets?
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Absolutely; it contains no gluten ingredients, but check chicken broth labels to ensure gluten-free status.
- → How can I make this meal more filling?
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Serving it over rice, quinoa, or with crusty bread adds heartiness and balances the meal.