Flank Steak With Roasted Garlic Sauce

A seared flank steak slices open revealing pink center, drizzled with creamy roasted garlic sauce and parsley garnish. Pin it
A seared flank steak slices open revealing pink center, drizzled with creamy roasted garlic sauce and parsley garnish. | picnicandpan.com

This impressive main features juicy seared flank steak complemented by a luxurious roasted garlic cream sauce. The garlic bulbs roast alongside the meat, becoming sweet and mellow before being whisked into a velvety blend of broth, heavy cream, butter, and Dijon mustard. The result is a restaurant-worthy dish that balances the beef's robust flavor with silky, aromatic richness—ideal for weekend entertaining or special family dinners.

The smell of roasting garlic filling our tiny apartment kitchen is something I still associate with Sunday dinners that stretched late into the evening. My roommate used to call it 'the perfume that makes neighbors jealous' because they'd inevitably knock on the door within twenty minutes. That first time making this sauce, I accidentally squeezed the roasted cloves directly into the hot cream without whisking first, creating glorious garlicky pockets that turned out to be the best mistake ever. Now I tell everyone it's intentional.

Last winter, my sister came over after a terrible breakup, and I made this without saying anything about comfort food. She took one bite of that velvety garlic sauce and actually teared up, then proceeded to tell me about her day between enthusiastic forkfuls. Sometimes food just knows what to say when we don't. This steak has been my go-to for celebrations and bad days ever since.

Ingredients

  • 1 ½ lbs flank steak: Flank steak has this beautiful grain that, when sliced correctly, becomes impossibly tender and soaks up that roasted garlic sauce like it was made for each other
  • 2 whole garlic bulbs: Roasting transforms these pungent cloves into something sweet, mellow, and spreadable, creating the backbone of the most incredible sauce you'll ever make
  • 1 cup beef or chicken broth: This forms the base of your sauce, adding depth that balances the richness of cream and butter
  • ½ cup heavy cream: The cream creates that luxurious, restaurant quality velvety texture that coats every slice of steak perfectly
  • 2 tbsp unsalted butter: Butter finishes the sauce with the kind of richness that makes people's eyes close involuntarily when they take a bite
  • 1 tsp Dijon mustard: Just enough mustard cuts through all that richness and adds a subtle complexity that keeps you coming back for another bite

Instructions

Roast the garlic first:
Cut the tops off those garlic bulbs to expose all the cloves, drizzle with olive oil, wrap them up tight in foil like a little present, and let them roast at 400°F for about 30 minutes until they're soft and golden
Prep the steak:
Pat that flank steak completely dry with paper towels, rub it all over with olive oil, then season generously with salt and pepper on both sides
Sear it hard:
Get your ovenproof skillet screaming hot over medium high heat, then sear the steak for 3 to 4 minutes per side until it's got that gorgeous deep brown crust we're all after
Finish in the oven:
Slide that whole skillet into the 400°F oven for 6 to 8 minutes for medium rare, but remember it'll keep cooking while it rests later
Rest the meat:
Move the steak to a plate and tent it loosely with foil, then just walk away for 10 minutes because this is where patience pays off in spades
Build that sauce:
Squeeze those soft roasted garlic cloves right into a saucepan, add the broth, and whisk it over medium heat until the garlic breaks down and melds into the liquid
Add the luxury:
Pour in the cream, drop in the butter, add the Dijon and lemon juice, then let it simmer gently for 2 to 3 minutes while whisking until it's silky smooth
Season and serve:
Taste that sauce and add salt and pepper as needed, then slice your steak thinly across the grain and spoon all that roasted garlic goodness right over the top
Flank steak with roasted garlic sauce plated beside green beans and potatoes on a rustic wooden table. Pin it
Flank steak with roasted garlic sauce plated beside green beans and potatoes on a rustic wooden table. | picnicandpan.com

I served this at my first dinner party in my new place, feeling slightly terrified that the steak would be overcooked or the sauce would break. Watching my friends go absolutely silent as they took that first bite, then immediately start asking for the recipe, was the best validation I could have asked for. There's something so satisfying about serving a dish that looks and tastes impressive but comes together in under an hour.

The Art of Slicing Against the Grain

Look closely at your cooked steak and you'll notice these long muscle fibers running in one direction, that's the grain. Slice perpendicular to those lines, cutting through the fibers rather than alongside them, and suddenly that potentially tough cut becomes melt in your mouth tender. It takes five seconds longer to pay attention, but the difference in texture is absolutely remarkable and completely worth the extra attention.

Getting That Perfect Sear

A smoking hot pan and completely dry meat are your best friends here. Any moisture on the steak surface will steam instead of sear, so really pat it dry with paper towels before it hits the pan. That deep brown crust isn't just pretty, it's where all those caramelized, meaty flavors live, and it provides textural contrast that makes every bite interesting.

Making This Ahead

The roasted garlic sauce actually gets better after a day in the refrigerator, as those flavors have time to meld and deepen. Make it up to two days ahead, store it in an airtight container, then gently reheat while whisking in a splash of cream or broth to loosen it back up. The steak is best cooked fresh, but having the sauce ready to go makes this feel so much more manageable for weeknight dinners or when you're feeding a crowd.

  • Warm your plates in a low oven for a few minutes before serving, it keeps everything restaurant hot from first bite to last
  • If your sauce seems too thick, thin it with just a teaspoon of broth at a time until it reaches that perfect pouring consistency
  • That leftover garlic sauce is incredible over roasted vegetables, mashed potatoes, or even just smeared on good crusty bread
Juicy flank steak with roasted garlic sauce ready to serve, with melted butter and herbs in the skillet. Pin it
Juicy flank steak with roasted garlic sauce ready to serve, with melted butter and herbs in the skillet. | picnicandpan.com

This is one of those recipes that makes you feel like you really know what you're doing in the kitchen, even on days when you're just winging it. Hope it becomes your comfort food go to too.

Recipe FAQ

Always slice flank steak thinly against the grain. This means cutting perpendicular to the muscle fibers, which shortens them and ensures each bite remains tender rather than chewy.

Yes, roast the garlic bulbs up to 2 days in advance and store in the refrigerator. Complete the sauce by reheating the roasted garlic with broth and cream just before serving.

For medium-rare, aim for an internal temperature of 130-135°F. The steak will continue cooking slightly while resting, reaching about 140°F—perfectly pink and juicy.

Roasted potatoes, creamy mashed potatoes, or steamed green beans complement the rich sauce beautifully. A crisp green salad with acidic vinaigrette helps balance the garlic's richness.

Skirt steak or sirloin make excellent substitutes. Adjust cooking times slightly—skirt steak cooks faster due to its thinner cut, while sirloin may need a few extra minutes depending on thickness.

Roasting transforms raw garlic's pungency into sweet, mellow flavors. The sauce offers rich garlic notes without being overwhelming—perfect even for those typically sensitive to raw garlic.

Flank Steak With Roasted Garlic Sauce

Tender seared flank steak with rich roasted garlic cream sauce

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Meat

  • 1 ½ lbs flank steak
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

Roasted Garlic Sauce

  • 2 whole garlic bulbs
  • 1 tbsp olive oil
  • 1 cup beef or chicken broth
  • ½ cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Garnish

  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat oven to 400°F.
2
Roast Garlic: Slice the tops off the garlic bulbs to expose the cloves. Drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
3
Season Steak: Pat the flank steak dry. Rub with 1 tbsp olive oil, salt, and pepper.
4
Sear Steak: Heat a large ovenproof skillet over medium-high heat. Sear the steak for 3–4 minutes per side until well browned. Transfer skillet to oven and roast for 6–8 minutes for medium-rare, or adjust for desired doneness.
5
Rest Steak: Remove steak from oven, transfer to a plate, and tent loosely with foil. Let rest for 10 minutes.
6
Prepare Sauce Base: Squeeze roasted garlic cloves from bulbs into a small saucepan. Add broth and bring to a simmer over medium heat, whisking to break up garlic.
7
Finish Sauce: Add cream, butter, Dijon mustard, and lemon juice. Simmer gently for 2–3 minutes, whisking until smooth and slightly thickened. Season with salt and pepper to taste.
8
Serve: Slice flank steak thinly across the grain. Spoon roasted garlic sauce over steak. Garnish with fresh parsley if desired.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Ovenproof skillet
  • Aluminum foil
  • Small saucepan
  • Whisk

Nutrition (Per Serving)

Calories 415
Protein 34g
Carbs 8g
Fat 28g

Allergy Information

  • Contains dairy (butter, cream)
  • Contains mustard
  • Gluten-free; always check broth label for hidden gluten
Tessa Monroe

Easy recipes, quick meals, and wholesome inspiration from a fellow home cook.